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The Rummey Machine Workout

Our very own fitness guru, Hannah Rummey from Restore Records Commercial Team has created a home workout.

Barbell squat
 

Banded Bulgarian split squat starting position

Overhead press with water bottles start position

Bulgarian split squat with barbell
 

Banded Bulgarian split squat
 

Overhead press return to start position

Romanian deadlift (RDL) with barbell

Squat knees facing over toes as feet push through the floor

Romanian deadlift with water bottles

Resistance band squat
 

Glute bridge 

Press up with weight

Glute bridge banded

Glute bridge with barbell start point

Press up kneeling

Glute bridge with barbell lift

Videos

Overhead press
 

Lateral raise with resistance bands
 

Front arm raise
 


#stayactive                     #stayhealthy