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Here you will find lots of information on
staying safe and well, at work and at home
Learn all about social distancing, why it's important and what you need to do to keep safe at work
Worried about coronavirus
and your mental health?
Read the top ten tips from the NHS Every Mind Matters campaign on how to take care of your mind
Read the tips
Need some help with
Ten top tips from the NHS and the Association of UK dieticians to help you eat healthily
Getting used to
working from home?
Read our top ten tips on getting the most out of homeworking
Working from home with
children in the house?
Ten top tips to help you work from home with your children in the house too
Finding all of this
Read our top ten tips on how to cope with change at work due to the coronavirus situation
Wondering how to talk to kids
Ten top tips from the Young Mind's Charity to help you talk to the children at home too
Here's some information all about stress, what are the signs and what you can do if you feel stressed
Things to do - learn something new
Want to learn a new skill and keep your mind active? Here's some ideas to help you do just that...
Learn something new
Things to do - get creative
Doing something creative can take your mind off your worries. It's fun too. Here's some inspiration to get you started...
Things to do - enjoy the arts at home
Are you missing going out to watch a play or see a show? Here's how to bring the arts home...
Enjoy the Arts
Things to do - relax and unwind
Taking time to relax is great for reducing stress levels and improving mood. Here's some ideas to help you unwind...
Things to do - exercise at home
Physical activity can boost self-esteem, energy, mood and sleep quality. Here's some ideas to help you exercise at home...
Things to do - staying connected
Staying connected is key to maintaining relationships and good for our mental wellbeing too. Here's some inspiration...
Whether it's financial advice, health information or support for vulnerable people you need there's lots of helpful resources for you right here